Counselling Services

Our counselling sessions provide gentle, trauma-informed support for those experiencing abuse, trauma, anxiety, depression, grief, and domestic or family violence. We are here to listen, support, and walk beside you in your healing journey.

While we do not offer acute crisis counselling, our sessions are designed to create a safe and confidential space for ongoing emotional support and recovery.

• Appointments are available in 30-minute sessions

• Walk-ins are welcome for brief 15-minute check-ins

Whether you’re feeling overwhelmed or just need someone to talk to, our team is here to help, without judgment and at your pace.

Choosing the right therapist is a big decision, and my goal is to make that process a little easier for you. I’m a qualified and compassionate counsellor dedicated to helping individuals navigate life’s challenges and discover their inner strength.

My approach is collaborative and person-centred. I create a safe, non-judgmental space where you can explore your thoughts and feelings without fear. I use a range of therapeutic techniques, including cognitive-behavioural therapy (CBT), mindfulness, and solution-focused brief therapy, to help you develop practical coping strategies and achieve your personal goals.

I specialise in working with:

• Anxiety and stress management
• Depression
• Relationship issues
• Grief and loss
• Personal growth and self-esteem

Whether you’re feeling overwhelmed, stuck, or simply want to understand yourself better, I’m here to support you on your journey toward healing and well-being.