How we help
Programs and Services
Hope 4 U provides compassionate support for individuals and families affected by suicide, mental health challenges, and trauma. Through peer groups, counselling, outreach programs and community events, they walk alongside people in pain—offering connection, understanding, and the hope of healing.
Get Support
1800 467 348
Diane Russell
Diane Russell
Founder
We're here to help
Break the Stigma of Suicide
Stigma and taboo surrounds the issue of suicide. There are many fears – fear of copycat suicides, fear of putting the idea of suicide into someone’s head, fear of pushing someone who may have been contemplating suicide over the edge, fear of saying the wrong thing and fear of offending people who are left behind. Theses fears contribute to the lack of dialogue about suicide that exists in the community and in the media.
You’re Not Alone
Domestic & Family Violence Support
No one should have to feel unsafe in their own home. At Hope4U, we support individuals and families affected by domestic and family violence with compassion, confidentiality, and care. Whether you’re seeking counselling, practical guidance, or simply someone to talk to—you are not alone.
Support
Creating Safe Spaces for Men to Connect
At Hope 4 U, we recognise that every man’s journey is unique—and that sometimes, simply being heard can make a world of difference. Our Men’s Supportive Groups are a welcoming space for men and boys aged 15 and over to talk openly, listen without judgement, and find strength in shared experiences. Whether the session is led by a male or female facilitator, our focus remains the same: building trust, reducing isolation, and helping each person feel supported, seen, and valued.
Stories From Families we have helped
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We acknowledge the Traditional Custodians of the land on which we live and work, and we pay our respects to Elders and emerging leaders past and present. We recognise their continuing connection to land, waters, skies and culture, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.