24/7 support line CALL 0457 HOPE4U 1800 HOPE4U
SUPPORT CONTACTS FOR D.V
DOMESTIC VIOLENCE ADVOCACY SERVICE
SYDNEY (02) 8745 6999
OUTSIDE SYDNEY 1800 810 784.
KIDS HELPLINE
1800 551 800
NSW RAPE CRISIS CENTER
1800 656 463
WOMAN'S LEGAL SERVICES NSW
SYDNEY (02) 9749 5533
OUTSIDE SYDNEY 1800 801 501
DOMESTIC VIOLENCE LINE
1800 656 463
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tips to stress less: listen to music, connect with friends, nourish your body, get moving be active, make time for yourself, speak to someone you trust, get enough sleep