24/7 support line CALL 0457 HOPE4U 1800 HOPE4U
HOPE4U FOUNDATION
- weekly MEETINGS AT NORTH RICHMOND COMMUNITY CENTRE. Wednesdays. Group sessions are facilitated by an experienced mental health educator.
- Appointments can be made for counselling 0457 467358
- hope4u in action: workshop reaching rural areas
prevention program
depression and taking actions
community support
HOPE4U FOUNDATION GRIEF SUPPORT
-support families and individuals that have lost loved ones to suicide.
-counselling support groups
-group grief support network for suicide
-Individual support
community support
depression and taking actions
community support
promote awareness for suicide prevention breaking the stigma around suicide.
hope4u foundation supports other non-for-profit organisations
depression and taking actions
depression and taking actions
depression and taking actions
some things that might help when you are grieving:
-talking
-being with friends
-listening to music
-laughing
-talking with a counsellor
-hugging
-writing down your thoughts
-praying
-exercising
Make a list of people you could talk to. This might include parents, close friends, doctor, or chaplin.
When things are feeling overwhelming or you just need to share your thoughts contact these people.
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tips to stress less: listen to music, connect with friends, nourish your body, get moving be active, make time for yourself, speak to someone you trust, get enough sleep